Kyllingsalat med kål
Nutritional Overview
En frisk salat med grillet kylling, kål, tomater, rødløk, paprika, mais og en majonesbasert dressing. Noen verdier er estimert basert på visuelle mengder.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyllingsalat med kål contains 459 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyllingsalat med kål provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kyllingsalat med kål provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Kyllingsalat med kål provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyllingsalat med kål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 ss olivenolje, 1 ss eple edik, 1ss revet parmesan contributes 180 calories (39% of total calories).
• Protein sources: Grillet kyllingbryst, 2 ss olivenolje, 1 ss eple edik, 1ss revet parmesan provide essential amino acids for muscle health.
• Energy sources: Hvitkål, Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillet kyllingbryst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Hvitkål
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Cherrytomater
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rødløk
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Mais
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
2 ss olivenolje, 1 ss eple edik, 1ss revet parmesan
30gr
Protein: 3g
| Carbs: 1g
| Fat: 18g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!