Kyllingsalat med kål
Nutritional Overview
En frisk salat med grillet kylling, hvitkål, rødløk, paprika og mais. Noen verdier er estimert basert på bilde og kan avvike noe. Sukkerinnhold er hovedsakelig fra grønnsakene.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 573 calories, Kyllingsalat med kål is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyllingsalat med kål provides 37g of protein, supporting muscle growth, repair, and satiety.
• Kyllingsalat med kål provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Kyllingsalat med kål provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyllingsalat med kål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2ss olivenolje contributes 239 calories (42% of total calories).
• Protein sources: Grillet kyllingbryst provide essential amino acids for muscle health.
• Energy sources: Hvitkål, Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillet kyllingbryst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Hvitkål
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Rødløk
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Mais
70gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
2ss olivenolje
27gr
Protein: 0g
| Carbs: 0g
| Fat: 27g
1ss revet parmesan
5gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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