Kyllingsalat med grønnsaker
Nutritional Overview
En frisk salat med grillet kylling, hodekål, agurk, cherrytomater, paprika, parmesanost og en lett urtebasert dressing. Noen verdier er estimert basert på synlige ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 537 calories, Kyllingsalat med grønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyllingsalat med grønnsaker provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kyllingsalat med grønnsaker is an excellent energy source for active individuals and athletes.
• High in fats (21g), Kyllingsalat med grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyllingsalat med grønnsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillet kyllingbryst contributes 198 calories (37% of total calories).
• Protein sources: Grillet kyllingbryst, Parmesanost, mais provide essential amino acids for muscle health.
• Energy sources: Hodekål, mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillet kyllingbryst
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Hodekål
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Agurk
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Parmesanost
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
løk
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
rød chili paprika 1
45gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
2 ts olivenolje
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
1 ss epleeddik
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mais
30gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!