Kyllingsalat med grønnsaker
Nutritional Overview
Retten består av grillet kyllinglår servert med en frisk salat av tomat, paprika, rødløk og gulrot, toppet med en yoghurtbasert dressing. Noen verdier er estimert og kan variere noe. Ingredienser med ukjent nøyaktig næringsinnhold er satt til 0 der det er nødvendig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyllingsalat med grønnsaker contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyllingsalat med grønnsaker provides 29g of protein, supporting muscle growth, repair, and satiety.
• Kyllingsalat med grønnsaker provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Kyllingsalat med grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyllingsalat med grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillet kyllinglår contributes 220 calories (53% of total calories).
• Protein sources: Grillet kyllinglår, feta ost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grillet kyllinglår
100gr
Protein: 23g
| Carbs: 0g
| Fat: 15g
Tomat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Grønn paprika
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Rødløk
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Krydder og olje
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
feta ost
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!