Kyllingsalat med grønnsaker
Nutritional Overview
En sunn kyllingsalat med grillet kyllingbryst, hodekål, agurk, mais og rødløk. Noen verdier er estimert og kan variere noe. Ingen dressing ble observert, så fettinnholdet er lavt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyllingsalat med grønnsaker contains 373 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyllingsalat med grønnsaker provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Kyllingsalat med grønnsaker is an excellent energy source for active individuals and athletes.
• Kyllingsalat med grønnsaker contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyllingsalat med grønnsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillet kalkun file contributes 132 calories (35% of total calories).
• Protein sources: Mais, Grillet kalkun file, Spisekål provide essential amino acids for muscle health.
• Energy sources: Mais, Spisekål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Agurk
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Mais
100gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
Rødløk
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Grillet kalkun file
120gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
2 ts olivenolje
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Spisekål
150gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
1 ts eple eddik
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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