Kyllingsalat med grønnsaker
Nutritional Overview
Dette er en frisk kyllingsalat med agurk, hodekål, mais, rødløk og grønn paprika. Kyllingen er stekt i litt olivenolje. Noen verdier er estimert og kan variere. Ukjente verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyllingsalat med grønnsaker contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyllingsalat med grønnsaker provides 34g of protein, supporting muscle growth, repair, and satiety.
• Kyllingsalat med grønnsaker provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Kyllingsalat med grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyllingsalat med grønnsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 ss olivenolje contributes 239 calories (50% of total calories).
• Protein sources: Kalkunfile, Spisekål provide essential amino acids for muscle health.
• Energy sources: mais, Spisekål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
agurk
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mais
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
rødløk
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
grønn paprika
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kalkunfile
120gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
Spisekål
150gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
2 ss olivenolje
27gr
Protein: 0g
| Carbs: 0g
| Fat: 27g
1 ss eple eddik
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
1 ss revet parmesan
5gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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