Kyllingsalat med grønnsaker
Nutritional Overview
En sunn kyllingsalat med grillet kyllingbryst, hodekål, agurk, rødløk, grønn chili, mais og en liten mengde dressing. Noen verdier er estimert basert på visuell analyse.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 594 calories, Kyllingsalat med grønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyllingsalat med grønnsaker provides 39g of protein, supporting muscle growth, repair, and satiety.
• Kyllingsalat med grønnsaker provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Kyllingsalat med grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyllingsalat med grønnsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 ss olivenolje contributes 239 calories (40% of total calories).
• Protein sources: Grillet kyllingbryst, Spisekål provide essential amino acids for muscle health.
• Energy sources: Mais, Spisekål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillet kyllingbryst
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Agurk
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Rødløk
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Grønn chili
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mais
30gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
Spisekål
200gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
2 ss olivenolje
27gr
Protein: 0g
| Carbs: 0g
| Fat: 27g
1 ss eple eddik
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
1ss revet parmesan
5gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!