Kyllingsalat med grønnsaker
Nutritional Overview
En næringsrik salat med grillet kyllinglever, strimlet kål, agurk, mais, rødløk og et dryss parmesan. Noen verdier er estimert basert på synlige ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 692 calories, Kyllingsalat med grønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyllingsalat med grønnsaker provides 34g of protein, supporting muscle growth, repair, and satiety.
• Kyllingsalat med grønnsaker provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (43g), Kyllingsalat med grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyllingsalat med grønnsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillet kyllinglever contributes 324 calories (47% of total calories).
• Protein sources: Grillet kyllinglever, spisekål provide essential amino acids for muscle health.
• Energy sources: Mais, spisekål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillet kyllinglever
180gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
Agurk
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mais
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Rødløk
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
spisekål
180gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
2 ss olivenolje
27gr
Protein: 0g
| Carbs: 0g
| Fat: 27g
1 ss eple eddik
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
1 ss revet parmesan
5gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!