Kyllingsalat med grønnsaker
Nutritional Overview
Et sunt måltid med grillet kyllingbryst, kyllingpølse og en frisk salat med kål, agurk, paprika, rødløk og litt revet ost. Noen verdier er estimert basert på synlige ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 594 calories, Kyllingsalat med grønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyllingsalat med grønnsaker provides 56g of protein, supporting muscle growth, repair, and satiety.
• Kyllingsalat med grønnsaker provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Kyllingsalat med grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyllingsalat med grønnsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 ss olivenolje contributes 239 calories (40% of total calories).
• Protein sources: Grillet kyllingbryst, kalkunfile provide essential amino acids for muscle health.
• Energy sources: Strimlet hodekål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillet kyllingbryst
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Strimlet hodekål
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Agurk
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rødløk
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Paprika (gul og rød)
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
kalkunfile
80gr
Protein: 22g
| Carbs: 0g
| Fat: 1g
1 ss revet parmesan
5gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
2 ss olivenolje
27gr
Protein: 0g
| Carbs: 0g
| Fat: 27g
1 eple eddik
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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