Kyllingsalat med feta
Nutritional Overview
En frisk salat med grillet kylling, agurk, tomat, rødløk, grønn paprika og fetaost. Noen verdier er estimert basert på synlige ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Kyllingsalat med feta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyllingsalat med feta provides 37g of protein, supporting muscle growth, repair, and satiety.
• Kyllingsalat med feta provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Kyllingsalat med feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyllingsalat med feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 ss olivenolje contributes 239 calories (42% of total calories).
• Protein sources: kyllingbryst, fetaost provide essential amino acids for muscle health.
• Energy sources: rødløk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyllingbryst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
agurk
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rødløk
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
grønn paprika
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fetaost
40gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
2 ss olivenolje
27gr
Protein: 0g
| Carbs: 0g
| Fat: 27g
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