Kyllingsalat med egg
Nutritional Overview
Et sunt måltid med grillet kylling, kokt egg, isbergsalat, agurk, mais og avokado. Noen verdier er estimert basert på visuell vurdering.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 533 calories, Kyllingsalat med egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyllingsalat med egg provides 40g of protein, supporting muscle growth, repair, and satiety.
• Kyllingsalat med egg provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Kyllingsalat med egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyllingsalat med egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 ss olivenolje contributes 239 calories (45% of total calories).
• Protein sources: Kokt egg, Grillet kalkunfile provide essential amino acids for muscle health.
• Energy sources: Mais, Spisekål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Agurk
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mais
40gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Spisekål
130gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
2 ss olivenolje
27gr
Protein: 0g
| Carbs: 0g
| Fat: 27g
1 ss eple eddik
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
1 ss revet parmesan
5gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
Grillet kalkunfile
100gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!