Kyllingsalat med dressing
Nutritional Overview
Dette ser ut som en kremet kyllingsalat med agurk, tomat, paprika, mais, rødløk, fetaost og dressing. Verdiene er estimerte ut fra synlige ingredienser i bildet. Eventuelle skjulte eller usikre ingredienser er satt til 0 der det mangler sikre data.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 648 calories, Kyllingsalat med dressing is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyllingsalat med dressing provides 36g of protein, supporting muscle growth, repair, and satiety.
• Kyllingsalat med dressing provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Kyllingsalat med dressing provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyllingsalat med dressing provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Indre file av svin contributes 240 calories (37% of total calories).
• Protein sources: fetaost, Indre file av svin provide essential amino acids for muscle health.
• Energy sources: mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
agurk
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomat
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mais
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
fetaost
35gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
rødløk
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Indre file av svin
120gr
Protein: 28g
| Carbs: 0g
| Fat: 13g
Tommy majonez
30gr
Protein: 0g
| Carbs: 2g
| Fat: 26g
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