Kyllingsalat med dressing
Nutritional Overview
Retten består av grillet kyllingbryst servert med en salat laget av hodekål, agurk, rødløk, mais og en majonesbasert dressing. Noen verdier er estimert basert på visuell analyse.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 614 calories, Kyllingsalat med dressing is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyllingsalat med dressing provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Kyllingsalat med dressing is an excellent energy source for active individuals and athletes.
• High in fats (34g), Kyllingsalat med dressing provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyllingsalat med dressing provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 ss olivenolje contributes 239 calories (39% of total calories).
• Protein sources: Grillet kyllingbryst, Spisekål, Gresk jogurt provide essential amino acids for muscle health.
• Energy sources: Mais, Spisekål, 1 grønn paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillet kyllingbryst
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Agurk
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Rødløk
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Mais
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Spisekål
150gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
Gresk jogurt
100gr
Protein: 10g
| Carbs: 3g
| Fat: 2g
2 ss olivenolje
27gr
Protein: 0g
| Carbs: 0g
| Fat: 27g
1 ss eple eddik
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
1 grønn paprika
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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