Kyllingsalat med avokado
Nutritional Overview
En sunn kyllingsalat med grillet kyllingbryst, avokado, cherrytomater, grønne oliven, tomat og blandet salat. Toppet med litt olivenolje. Noen verdier er estimert basert på bilde.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kyllingsalat med avokado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyllingsalat med avokado provides 45g of protein, supporting muscle growth, repair, and satiety.
• Kyllingsalat med avokado provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Kyllingsalat med avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyllingsalat med avokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillet kyllingbryst contributes 220 calories (42% of total calories).
• Protein sources: Grillet kyllingbryst provide essential amino acids for muscle health.
• Energy sources: Avokado, Cherrytomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillet kyllingbryst
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Avokado
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Cherrytomater
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Grønne oliven
50gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
Blandet salat (isberg, radicchio)
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomat
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olivenolje (dressing)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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