Kyllingsalat med agurk
Nutritional Overview
Dette ser ut som en kyllingsalat med hodekål, agurk, mais og kremet dressing. Næringsverdiene er estimert ut fra synlige ingredienser i bildet. Manglende eller usikre verdier er satt til 0 der det var nødvendig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 949 calories, Kyllingsalat med agurk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyllingsalat med agurk provides 45g of protein, supporting muscle growth, repair, and satiety.
• Kyllingsalat med agurk provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (52g), Kyllingsalat med agurk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyllingsalat med agurk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tommy majonez contributes 240 calories (25% of total calories).
• Protein sources: Indre file av svin, Spisekål, Revet parmesan provide essential amino acids for muscle health.
• Energy sources: mais, Spisekål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
agurk
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mais
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Indre file av svin
110gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
Spisekål
200gr
Protein: 4g
| Carbs: 9g
| Fat: 0g
Tommy majonez
30gr
Protein: 0g
| Carbs: 2g
| Fat: 26g
Revet parmesan
30gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
1 ss olivenolje
14gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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