Kyllingsalat
Nutritional Overview
Ser ut som en kyllingsalat med hodekål, agurk, litt mais og kremet dressing. Næringsverdiene er estimert ut fra synlige ingredienser i bildet. Manglende eller usikre verdier er satt til 0 der det ikke kunne bekreftes sikkert.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 653 calories, Kyllingsalat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyllingsalat provides 45g of protein, supporting muscle growth, repair, and satiety.
• Kyllingsalat provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Kyllingsalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyllingsalat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekt kylling contributes 270 calories (41% of total calories).
• Protein sources: stekt kylling, Spisekål, Revet parmesan provide essential amino acids for muscle health.
• Energy sources: Spisekål, 1 grønn paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stekt kylling
140gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
mais
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Spisekål
250gr
Protein: 6g
| Carbs: 14g
| Fat: 0g
1 grønn paprika
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Thomy majones
20gr
Protein: 0g
| Carbs: 1g
| Fat: 16g
Revet parmesan
30gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
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