Kyllingpasta med saus
Nutritional Overview
Retten inneholder fusilli pasta, kyllingbryst, tomatsaus og svart pepper. Noen verdier er estimert basert på visuelle data og kan avvike noe fra faktiske næringsverdier.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kyllingpasta med saus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyllingpasta med saus provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kyllingpasta med saus is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kyllingpasta med saus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyllingpasta med saus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fusilli pasta contributes 300 calories (45% of total calories).
• Protein sources: Fusilli pasta, Kyllingbryst provide essential amino acids for muscle health.
• Energy sources: Fusilli pasta, Tomatsaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fusilli pasta
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
Kyllingbryst
100gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
Tomatsaus
80gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
Svart pepper
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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