Kyllingnudler med grønnsaker
Nutritional Overview
Retten består av kokt spaghetti, kyllingbryst, kokte bladgrønnsaker, løk og en olje- og krydderbasert saus. Noen verdier er estimert og sukkerinnhold er antatt lavt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Kyllingnudler med grønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyllingnudler med grønnsaker provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Kyllingnudler med grønnsaker is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kyllingnudler med grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyllingnudler med grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 280 calories (45% of total calories).
• Protein sources: Kyllingbryst, Spaghetti, Saus (basert på olje og krydder) provide essential amino acids for muscle health.
• Energy sources: Spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyllingbryst
150gr
Protein: 33g
| Carbs: 0g
| Fat: 10g
Spaghetti
100gr
Protein: 9g
| Carbs: 55g
| Fat: 2g
Kokte grønne bladgrønnsaker
80gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Løk
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Saus (basert på olje og krydder)
20gr
Protein: 3g
| Carbs: 0g
| Fat: 8g
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