Kyllingnudler med grønnsaker
Nutritional Overview
Måltidet består av instant nudler, kyllingbryst, kål og egg. Noen verdier er estimert basert på visuelle data og kan avvike noe. Sukkerinnhold er estimert.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kyllingnudler med grønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyllingnudler med grønnsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Kyllingnudler med grønnsaker is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kyllingnudler med grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyllingnudler med grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Instant nudler contributes 380 calories (62% of total calories).
• Protein sources: Instant nudler, Kyllingbryst, Egg provide essential amino acids for muscle health.
• Energy sources: Instant nudler supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Instant nudler
100gr
Protein: 8g
| Carbs: 50g
| Fat: 14g
Kyllingbryst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Kål
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Egg
30gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
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