Kyllingnudler med avocado
Nutritional Overview
Retten inneholder kyllingbryst, risnudler, bønnespirer, egg og avokado. Noen verdier er estimert basert på bilde og kan avvike noe fra faktiske næringsverdier. Sukkerinnhold er estimert.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kyllingnudler med avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyllingnudler med avocado provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kyllingnudler med avocado is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kyllingnudler med avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyllingnudler med avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyllingbryst contributes 165 calories (31% of total calories).
• Protein sources: Kyllingbryst, Bønnespirer, Egg provide essential amino acids for muscle health.
• Energy sources: Risnudler supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyllingbryst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Risnudler
50gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
Bønnespirer
50gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
Egg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Avokado
100gr
Protein: 2g
| Carbs: 0g
| Fat: 19g
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