Kyllinglår med salat
Nutritional Overview
Måltidet består av to store grillet kyllinglår og en porsjon potetsalat med agurk og fetaost. Noen verdier er estimert, og ukjente verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Kyllinglår med salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyllinglår med salat provides 80g of protein, supporting muscle growth, repair, and satiety.
• Kyllinglår med salat provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (62g), Kyllinglår med salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyllinglår med salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillet kyllinglår contributes 700 calories (74% of total calories).
• Protein sources: Grillet kyllinglår, Potetsalat med majones provide essential amino acids for muscle health.
• Energy sources: Potetsalat med majones supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillet kyllinglår
350gr
Protein: 65g
| Carbs: 0g
| Fat: 48g
Potetsalat med majones
120gr
Protein: 3g
| Carbs: 15g
| Fat: 13g
Agurk
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fetaost
20gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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