Kyllinglår med salat
Nutritional Overview
Retten består av et stekt kyllinglår servert med en frisk salat av hodekål, agurk, rødløk og litt parmesanost. Noen verdier er estimert, og ukjente ingredienser er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Kyllinglår med salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyllinglår med salat provides 35g of protein, supporting muscle growth, repair, and satiety.
• Kyllinglår med salat provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Kyllinglår med salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyllinglår med salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyllinglår contributes 220 calories (44% of total calories).
• Protein sources: kyllinglår, parmesanost provide essential amino acids for muscle health.
• Energy sources: 2 små grønne paprikaer, Spisekål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyllinglår
120gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
agurk
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rødløk
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
parmesanost
15gr
Protein: 9g
| Carbs: 1g
| Fat: 3g
2 små grønne paprikaer
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Spisekål
120gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
1 ss olivenolje
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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