Kyllinglår med ris
Nutritional Overview
Måltidet består av kokt ris og stekt kyllinglår. Sukkerinnholdet er satt til 0 da det ikke er synlig sukker. Næringsverdier er estimert basert på vanlige porsjonsstørrelser og kan variere.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kyllinglår med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyllinglår med ris provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Kyllinglår med ris is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kyllinglår med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyllinglår med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ris contributes 280 calories (54% of total calories).
• Protein sources: Kokt ris, Stekt kyllinglår provide essential amino acids for muscle health.
• Energy sources: Kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ris
180gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Stekt kyllinglår
120gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
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