Kyllinglever, ris og egg
Nutritional Overview
Retten inneholder kyllinglever, stekt egg, villris, grønne bønner, sopp, sort pepper og litt olje til steking. Noen verdier er estimert, og sukkerinnholdet er satt til 2 gr for grønnsakene. Ingredienser med ukjent kaloriinnhold er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kyllinglever, ris og egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyllinglever, ris og egg provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Kyllinglever, ris og egg is an excellent energy source for active individuals and athletes.
• High in fats (19g), Kyllinglever, ris og egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyllinglever, ris og egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Villris contributes 220 calories (36% of total calories).
• Protein sources: Kyllinglever, Stekt egg, Villris provide essential amino acids for muscle health.
• Energy sources: Villris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyllinglever
100gr
Protein: 24g
| Carbs: 1g
| Fat: 7g
Stekt egg
2gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Villris
150gr
Protein: 5g
| Carbs: 48g
| Fat: 2g
Grønne bønner
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sopp
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sort pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olje til steking
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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