Kyllinglever og salat
Nutritional Overview
Retten inneholder stekt kyllinglever servert med en frisk salat av hodekål, mais og rødløk. Noen verdier er estimert basert på visuelle observasjoner.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 645 calories, Kyllinglever og salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyllinglever og salat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Kyllinglever og salat is an excellent energy source for active individuals and athletes.
• High in fats (40g), Kyllinglever og salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyllinglever og salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 ss olivenolje contributes 240 calories (37% of total calories).
• Protein sources: Kyllinglever, Mais, Spisekål, 2 ss revet parmesan provide essential amino acids for muscle health.
• Energy sources: Mais, Spisekål, 2 grønne paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyllinglever
120gr
Protein: 26g
| Carbs: 1g
| Fat: 8g
Mais
50gr
Protein: 3g
| Carbs: 7g
| Fat: 2g
Rødløk
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Spisekål
160gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
2 grønne paprika
80gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
2 ss olivenolje
27gr
Protein: 0g
| Carbs: 0g
| Fat: 27g
2 ss revet parmesan
10gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
1 se eple eddik
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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