Kyllinglever med cottage cheese
Nutritional Overview
Retten inneholder kyllinglever, cottage cheese, appelsin og solsikkefrø. Noen verdier er estimert, og ukjente verdier er satt til 0. Sunnheten er middels høy grunnet høyt proteininnhold og næringsrike ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyllinglever med cottage cheese contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyllinglever med cottage cheese provides 23g of protein, supporting muscle growth, repair, and satiety.
• Kyllinglever med cottage cheese provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Kyllinglever med cottage cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyllinglever med cottage cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyllinglever contributes 140 calories (39% of total calories).
• Protein sources: Kyllinglever, Feta ost provide essential amino acids for muscle health.
• Energy sources: Stekt paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyllinglever
80gr
Protein: 16g
| Carbs: 2g
| Fat: 6g
Stekt paprika
200gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Feta ost
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
2 ts olivenolje
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!