Kyllinghamburger
Nutritional Overview
Kyllinghamburger med fullkornsbrød, løk og stekt i litt olje. Inneholder en god balanse av protein og fiber med moderat fettmengde og lavt sukkerinnhold.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Kyllinghamburger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyllinghamburger provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kyllinghamburger is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kyllinghamburger provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyllinghamburger provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyllingburger contributes 300 calories (48% of total calories).
• Protein sources: Kyllingburger, Fullkornsbrød provide essential amino acids for muscle health.
• Energy sources: Fullkornsbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyllingburger
150gr
Protein: 28g
| Carbs: 5g
| Fat: 18g
Fullkornsbrød
90gr
Protein: 8g
| Carbs: 35g
| Fat: 4g
Løk
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Olje til steking
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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