Kyllinggryte med skyr
Nutritional Overview
Måltidet ser ut til å bestå av en kyllinggryte med brokkoli, gulrot, sopp og egg, servert med skyr naturell. Næringsverdiene er estimert ut fra synlige ingredienser i bildet. Eventuelle skjulte ingredienser, krydder og sauser er satt til 0 der de ikke kunne bekreftes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyllinggryte med skyr contains 368 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyllinggryte med skyr provides 67g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Kyllinggryte med skyr is suitable for low-carb and ketogenic diets.
• Kyllinggryte med skyr contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyllinggryte med skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kylling contributes 186 calories (51% of total calories).
• Protein sources: kylling, egg, skyr naturell provide essential amino acids for muscle health.
• Energy sources: skyr naturell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kylling
120gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
matolje
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
skyr naturell
130gr
Protein: 14g
| Carbs: 6g
| Fat: 3g
Pureløk
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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