Kyllinggryte med ris og egg
Nutritional Overview
En bolle med hvit ris, kyllingbryst, kokte egg, sjampinjong, rød chili, kokosmelk, sitrongress og hvitløk. Noen verdier er estimert og ukjente ingredienser er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Kyllinggryte med ris og egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyllinggryte med ris og egg provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Kyllinggryte med ris og egg is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kyllinggryte med ris og egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyllinggryte med ris og egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hvit ris contributes 220 calories (32% of total calories).
• Protein sources: hvit ris, kyllingbryst, kokt egg provide essential amino acids for muscle health.
• Energy sources: hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hvit ris
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
kyllingbryst
100gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
kokt egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
sjampinjong
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
rød chili
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kokosmelk
50gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
sitrongress
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
hvitløk
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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