Kyllinggryte med ris
Nutritional Overview
En enkel kyllinggryte med ris, sopp, tomat, chili og urter i buljongsaus. Noen verdier er estimert og ukjente ingredienser er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyllinggryte med ris contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyllinggryte med ris provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kyllinggryte med ris is an excellent energy source for active individuals and athletes.
• Kyllinggryte med ris contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kyllinggryte med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ris contributes 210 calories (51% of total calories).
• Protein sources: Kokt ris, Kyllingbryst provide essential amino acids for muscle health.
• Energy sources: Kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ris
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Kyllingbryst
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
Sjampinjong
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Tomat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Saus/buljong
100gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Chili og urter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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