Kyllinggryte med ris
Nutritional Overview
Måltidet består av hvit ris og en kyllinggryte med fløtesaus, paprika, sopp og løk. Noen verdier er estimert og kan variere. Ukjente verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kyllinggryte med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyllinggryte med ris provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Kyllinggryte med ris is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kyllinggryte med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyllinggryte med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hvit ris contributes 340 calories (56% of total calories).
• Protein sources: hvit ris, kyllingbryst provide essential amino acids for muscle health.
• Energy sources: hvit ris, løk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hvit ris
180gr
Protein: 6g
| Carbs: 76g
| Fat: 1g
kyllingbryst
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
fløtesaus
40gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sopp
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
løk
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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