Kyllinggrateng med kål
Nutritional Overview
Måltidet ser ut som kyllinggrateng med sopp, ost, fløtesaus og litt bacon, servert med strimlet hodekål med pepper og litt olje. Verdiene er estimerte ut fra synlige ingredienser i bildet. Manglende eller usikre detaljer er satt til 0 der nødvendig.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 626 calories, Kyllinggrateng med kål is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyllinggrateng med kål provides 31g of protein, supporting muscle growth, repair, and satiety.
• Kyllinggrateng med kål provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Kyllinggrateng med kål provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyllinggrateng med kål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kylling contributes 220 calories (35% of total calories).
• Protein sources: kylling, sopp, ost, bacon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kylling
140gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
sopp
100gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
ost
45gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
fløtesaus
60gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
bacon
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
hodekål
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
olje
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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