Kyllingesalat wraps
Nutritional Overview
Retten består af tre romaine salatblade fyldt med paneret og stegt kyllingefilet samt lidt sød chilisauce. Nogle værdier er estimeret, og sukkerindholdet er sat til 2g pga. chilisaucen. Hvis der er andre ingredienser, er de ikke synlige.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyllingesalat wraps contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyllingesalat wraps provides 32g of protein, supporting muscle growth, repair, and satiety.
• Kyllingesalat wraps provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Kyllingesalat wraps provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kyllingesalat wraps with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stegt kyllingefilet (paneret) contributes 390 calories (83% of total calories).
• Protein sources: Stegt kyllingefilet (paneret) provide essential amino acids for muscle health.
• Energy sources: Stegt kyllingefilet (paneret) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stegt kyllingefilet (paneret)
120gr
Protein: 28g
| Carbs: 18g
| Fat: 22g
Romaine salatblade
45gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Sød chilisauce
20gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
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