Kyllingburger med tomat og løk
Nutritional Overview
Burger med panert kyllingfilet, tomat, jalapeños, løk, hamburgerdressing og burgerbrød. Noen verdier er estimert, og ukjente ingredienser er satt til 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 555 calories, Kyllingburger med tomat og løk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kyllingburger med tomat og løk offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Kyllingburger med tomat og løk is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kyllingburger med tomat og løk provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kyllingburger med tomat og løk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panert kyllingfilet contributes 250 calories (45% of total calories).
• Protein sources: Burgerbrød, Panert kyllingfilet provide essential amino acids for muscle health.
• Energy sources: Burgerbrød, Panert kyllingfilet, Løk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burgerbrød
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Panert kyllingfilet
90gr
Protein: 8g
| Carbs: 18g
| Fat: 13g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Jalapeños
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Hamburgerdressing
20gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
Løk
25gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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