Kyllingburger med tomat
Nutritional Overview
En kyllingburger med panert kyllingfilet, tomat, rødløk, dressing og burgerbrød. Noen verdier er estimert og dressingens eksakte innhold er ukjent.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kyllingburger med tomat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyllingburger med tomat provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Kyllingburger med tomat is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kyllingburger med tomat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kyllingburger med tomat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panert kyllingfilet contributes 300 calories (49% of total calories).
• Protein sources: Burgerbrød, Panert kyllingfilet provide essential amino acids for muscle health.
• Energy sources: Burgerbrød, Panert kyllingfilet, Dressing (ukjent type) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burgerbrød
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Panert kyllingfilet
120gr
Protein: 20g
| Carbs: 15g
| Fat: 18g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rødløk
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Dressing (ukjent type)
20gr
Protein: 2g
| Carbs: 11g
| Fat: 10g
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