Kyllingburger med potetmos
Nutritional Overview
Måltidet består av 200 gram kyllingburger, potetmos med smør, fersk tomat og rød paprika. Proteinrikt og balansert med grønnsaker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Kyllingburger med potetmos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyllingburger med potetmos provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Kyllingburger med potetmos is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kyllingburger med potetmos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyllingburger med potetmos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyllingburger contributes 330 calories (55% of total calories).
• Protein sources: Kyllingburger, Potetmos provide essential amino acids for muscle health.
• Energy sources: Potetmos, Tomat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyllingburger
200gr
Protein: 36g
| Carbs: 2g
| Fat: 20g
Potetmos
150gr
Protein: 3g
| Carbs: 32g
| Fat: 4g
Tomat
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Paprika
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Smør (i potetmos)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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