Kyllingburger med grønnsaker
Nutritional Overview
Måltidet består av en kyllingburger med karamellisert løk, salatblad, brødskive, tomat og agurk. Noe dressing er antatt. Næringsverdier for enkelte ingredienser er estimert, og ukjente verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyllingburger med grønnsaker contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyllingburger med grønnsaker provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Kyllingburger med grønnsaker is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kyllingburger med grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyllingburger med grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyllingburger contributes 180 calories (43% of total calories).
• Protein sources: Kyllingburger, Brødskive provide essential amino acids for muscle health.
• Energy sources: Karamellisert løk, Brødskive supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyllingburger
100gr
Protein: 18g
| Carbs: 2g
| Fat: 10g
Karamellisert løk
30gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
Salatblad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Brødskive
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Tomat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Agurk
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Dressing (estimert)
15gr
Protein: 0g
| Carbs: 5g
| Fat: 3g
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