Kyllingburger med grønnsaker
Nutritional Overview
Dette er en kyllingburger med burgerbrød, panert kyllingfilet, tomat, løk, ketchup, sennep og hamburgerdressing. Noen verdier er estimert og kan avvike. Manglende verdier er satt til 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Kyllingburger med grønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyllingburger med grønnsaker provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Kyllingburger med grønnsaker is an excellent energy source for active individuals and athletes.
• High in fats (38g), Kyllingburger med grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kyllingburger med grønnsaker with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panert kyllingfilet contributes 350 calories (39% of total calories).
• Protein sources: Burgerbrød, Panert kyllingfilet provide essential amino acids for muscle health.
• Energy sources: Burgerbrød, Panert kyllingfilet, Ketchup, Hamburgerdressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burgerbrød
120gr
Protein: 9g
| Carbs: 60g
| Fat: 4g
Panert kyllingfilet
180gr
Protein: 18g
| Carbs: 24g
| Fat: 18g
Tomat
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Løk
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Ketchup
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Sennep
15gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Hamburgerdressing
30gr
Protein: 0g
| Carbs: 7g
| Fat: 15g
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