Kyllingburger med brokkoli, blomkål og potet
Nutritional Overview
Måltidet består av en kyllingburger, kokt brokkoli, blomkål og en middels stor potet. Næringsinnholdet er balansert med høyt proteininnhold og moderat fett og karbohydrater. Sukkerinnholdet er estimert.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Kyllingburger med brokkoli, blomkål og potet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyllingburger med brokkoli, blomkål og potet provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kyllingburger med brokkoli, blomkål og potet is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kyllingburger med brokkoli, blomkål og potet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyllingburger med brokkoli, blomkål og potet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyllingburger contributes 280 calories (56% of total calories).
• Protein sources: Kyllingburger, Brokkoli, Potet provide essential amino acids for muscle health.
• Energy sources: Brokkoli, Potet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyllingburger
160gr
Protein: 25g
| Carbs: 5g
| Fat: 15g
Brokkoli
100gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Blomkål
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Potet
130gr
Protein: 4g
| Carbs: 22g
| Fat: 3g
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