Kyllingburger egg og grønnsaker
Nutritional Overview
Kyllingburger servert med stekt egg, fullkornsbrød, tomat og agurk. Smør benyttet til steking. Næringsinnholdet er estimert basert på synlige ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Kyllingburger egg og grønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyllingburger egg og grønnsaker provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kyllingburger egg og grønnsaker is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kyllingburger egg og grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyllingburger egg og grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyllingburger contributes 200 calories (38% of total calories).
• Protein sources: Kyllingburger, Stekt egg, Fullkornsbrød provide essential amino acids for muscle health.
• Energy sources: Fullkornsbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyllingburger
120gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
Stekt egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Tomat
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Agurk
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Smør (til steking)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Fullkornsbrød
50gr
Protein: 5g
| Carbs: 24g
| Fat: 3g
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