Kyllingboller og potet saus
Nutritional Overview
Retten inneholder kyllingboller, poteter, potetsaus, rørte tyttebær og rødkål. Næringsinnholdet er basert på estimerte verdier og kan variere noe.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Kyllingboller og potet saus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyllingboller og potet saus provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Kyllingboller og potet saus is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kyllingboller og potet saus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyllingboller og potet saus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyllingboller contributes 280 calories (48% of total calories).
• Protein sources: Kyllingboller provide essential amino acids for muscle health.
• Energy sources: Poteter, Potetsaus, Rørte tyttebær, Rødkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyllingboller
120gr
Protein: 20g
| Carbs: 5g
| Fat: 18g
Poteter
130gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
Potetsaus
60gr
Protein: 1g
| Carbs: 6g
| Fat: 5g
Rørte tyttebær
30gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Rødkål
50gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
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