Kylling stekt risboks
Nutritional Overview
En boks med stekt ris, kylling, egg, cherrytomat, spinat, vårløk, soyasaus og litt olje. Noen verdier er estimert og kan avvike. Ukjente ingredienser er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kylling stekt risboks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling stekt risboks provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kylling stekt risboks is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kylling stekt risboks provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kylling stekt risboks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jasminris contributes 220 calories (39% of total calories).
• Protein sources: Kyllingbryst, Jasminris, Egg provide essential amino acids for muscle health.
• Energy sources: Jasminris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyllingbryst
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Jasminris
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Cherrytomat
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Spinat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Vårløk
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Soyasaus
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olje
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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