Kylling stekt ris
Nutritional Overview
En enkel rett med stekt ris, kylling, egg og litt olje. Sukkerinnholdet er estimert som 1g. Noen verdier er anslått basert på visuelle observasjoner.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Kylling stekt ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling stekt ris provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Kylling stekt ris is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kylling stekt ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kylling stekt ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ris contributes 260 calories (42% of total calories).
• Protein sources: Kokt ris, Kyllingbryst, Egg provide essential amino acids for muscle health.
• Energy sources: Kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ris
200gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Kyllingbryst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Matolje
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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