Kylling salat med avokado
Nutritional Overview
Dette er en næringsrik kyllingsalat med avokado, cherrytomat, kikerter, isbergsalat, agurk og litt olivenolje. Alle ingredienser er estimert, og ukjente verdier er satt til 0. Salaten har høyt proteininnhold, sunne fettsyrer og lavt sukkerinnhold.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kylling salat med avokado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling salat med avokado provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kylling salat med avokado is an excellent energy source for active individuals and athletes.
• High in fats (23g), Kylling salat med avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Kylling salat med avokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillet kyllingbryst contributes 180 calories (33% of total calories).
• Protein sources: Grillet kyllingbryst, Kikerter provide essential amino acids for muscle health.
• Energy sources: Avokado, Cherrytomat, Kikerter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillet kyllingbryst
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Avokado
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Cherrytomat
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Kikerter
60gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
Isbergsalat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Agurk
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olivenolje
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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