Kylling, ris og grønne bønner
Nutritional Overview
Retten inneholder jasminris, grillet kyllinglår og grønne bønner. Næringsverdier for sukker og noen mikronæringsstoffer er estimert eller mangler, og er derfor satt til 0 der det er ukjent.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kylling, ris og grønne bønner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling, ris og grønne bønner provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Kylling, ris og grønne bønner is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kylling, ris og grønne bønner provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kylling, ris og grønne bønner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jasminris contributes 340 calories (51% of total calories).
• Protein sources: Jasminris, Grillet kyllinglår provide essential amino acids for muscle health.
• Energy sources: Jasminris, Grønne bønner supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jasminris
200gr
Protein: 6g
| Carbs: 76g
| Fat: 1g
Grillet kyllinglår
100gr
Protein: 24g
| Carbs: 0g
| Fat: 18g
Grønne bønner
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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