Kylling, ris og eggbolle
Nutritional Overview
Bollen inneholder hvit ris, kyllingbryst, brokkoli, rød paprika, to posjerte egg og litt olje til steking. Noen verdier er estimert, og sukkerinnholdet er satt til 4g for grønnsakene. Ukjente verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kylling, ris og eggbolle is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling, ris og eggbolle provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Kylling, ris og eggbolle is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kylling, ris og eggbolle provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kylling, ris og eggbolle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hvit ris contributes 280 calories (42% of total calories).
• Protein sources: hvit ris, kyllingbryst, egg provide essential amino acids for muscle health.
• Energy sources: hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hvit ris
180gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
kyllingbryst
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
brokkoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
rød paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
egg
2gr
Protein: 13g
| Carbs: 1g
| Fat: 13g
olje (til steking)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!