Kylling, ris og eggbolle
Nutritional Overview
Bollen inneholder kokt ris, kyllingbryst, spinat og to kokte egg. Næringsverdier for sukker og noen ingredienser er estimert, og ukjente verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Kylling, ris og eggbolle is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling, ris og eggbolle provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kylling, ris og eggbolle is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kylling, ris og eggbolle provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kylling, ris og eggbolle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ris contributes 260 calories (37% of total calories).
• Protein sources: kokt ris, kyllingbryst, kokt egg provide essential amino acids for muscle health.
• Energy sources: kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ris
180gr
Protein: 5g
| Carbs: 58g
| Fat: 1g
kyllingbryst
100gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
spinat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
kokt egg
100gr
Protein: 23g
| Carbs: 2g
| Fat: 14g
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