Kylling, ris og eggbolle
Nutritional Overview
Bollen inneholder jasminris, kyllingstrimler, grønne bønner, kokte egg og litt soyasaus/pepper. Noen verdier er estimert, og sukkerinnholdet er lavt. Manglende verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kylling, ris og eggbolle is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling, ris og eggbolle provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Kylling, ris og eggbolle is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kylling, ris og eggbolle provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kylling, ris og eggbolle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jasminris contributes 270 calories (40% of total calories).
• Protein sources: Jasminris, Kyllingstrimler, Kokt egg provide essential amino acids for muscle health.
• Energy sources: Jasminris, Grønne bønner supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jasminris
150gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
Kyllingstrimler
80gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
Grønne bønner
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Kokt egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Soyasaus/pepper (tilsatt)
15gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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