Kylling ris og eggboks
Nutritional Overview
Denne boksen inneholder kokt ris, grillet kyllingbryst, egg, asparges og litt olje til steking. Noen verdier er estimert og sukkerinnholdet er lavt. Manglende eller usikre verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kylling ris og eggboks contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kylling ris og eggboks provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kylling ris og eggboks is an excellent energy source for active individuals and athletes.
• Kylling ris og eggboks contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kylling ris og eggboks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ris contributes 210 calories (45% of total calories).
• Protein sources: Kokt ris, Grillet kyllingbryst, Egg provide essential amino acids for muscle health.
• Energy sources: Kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ris
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Grillet kyllingbryst
70gr
Protein: 15g
| Carbs: 0g
| Fat: 3g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Asparges
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olje (til steking)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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