Kylling, ris og eggboks
Nutritional Overview
Måltidet inneholder kokt ris, kyllingbryst, kokt egg, grønnsaker og litt saus/olje. Noen verdier er estimert og sukkerinnholdet er satt til 2 gr da det ikke er synlig tilsatt sukker. Manglende verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kylling, ris og eggboks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling, ris og eggboks provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kylling, ris og eggboks is an excellent energy source for active individuals and athletes.
• Kylling, ris og eggboks contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kylling, ris og eggboks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ris contributes 210 calories (40% of total calories).
• Protein sources: Kokt ris, Kyllingbryst, Kokt egg, Egg i grønnsaksblanding provide essential amino acids for muscle health.
• Energy sources: Kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ris
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Kyllingbryst
70gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
Kokt egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Salat/grønnsaker
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Egg i grønnsaksblanding
30gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Saus/olje
10gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!